We provide our clients with 3 heavy meals each day: breakfast, lunch and dinner, as well as a short tea and snack pre-dinner. Depending on the number of days on the mountain and pace, we provide lunch boxes on the first day. On days with a good pace, we provide hot lunch.
Drinking Water
We provide our clients with 3 liters of water in the beginning of the trek, which is transferred from plastic water bottles to either a drinking water system or Nalgen drinking bottles. During the rest of the climb, the chef ensures that 3 liters of drinking water per person is provided every day. This water is fetched from water springs and is boiled and filtered for safety. For additional safety, water purification tablets may be used.
Sample menu on the mountain
BREAKFAST: Fruit Juice, Fruit, Cereal/Porridge, Eggs bread/French-toast/Plain-toast/Pancakes, Sausages, Margarine, Jam/Honey, Tea/Coffee/Drinking chocolate. Boiled egg, spinach omelet or fried egg with beacon and bread.
SNACKS: Peanuts/Crisps/Popcorn/Cookies.
LUNCH: Sliced Carrot and Cucumber stripes, Avocado slices, Boiled egg, Vegetable/Meat cutlets, Sandwiches (Egg/ Cheese/Tomato/Tuna/Meat/Peanut butter), Fruit. Boiled egg, salami sandwich, cheese, French toast Macaroni and meat sauce and bread.
DINNER: Soup of the day, Bread, Salad, Rice/Pasta/Potatoes, Chicken/Meat, Mixed Vegetables (Carrot/French -Beans/Cabbage), Lentils, Fruit Salad, Fruit with custard, Tea/Coffee/Milo/Drinking chocolate. Spaghetti with meat sauce or fish with rice, Fried beef with roast potatoes, rice, carrots, cabbage. Roast chicken with vegetable, fried rice, green pepper, carrots.
ON THE WAY TO THE SUMMIT (midnight snack):
Hot Chocolate, Tea or coffee and biscuits, orange squash or soup
